Yoga-surf

Yoga-surf

In the middle of the Northern Littoral Natural Park at half an hour from Porto you can find the ideal place for unique yoga-surf sessions. Its long sandy beaches just behind the pine trees at the shore of the Atlantic Ocean complete the scene for a tranquil though active mindful experience. The activities combine the essence of yoga and surfing in one and the same session, always in close connection with the richness of nature and your own true being. In each session body postures and breathing exercises are practised to enable an improved awareness in body & mind balance. This is essential for more dynamic flow out on the waves.

YogaSurf practices improve your technical, physical and mental performance but can also be done just for its enjoyment. The perfect combination of yoga, surfing and nature stimulates your overall (surf) experience… The beach offers you a lot of other opportunities to be active such as surf-lessons, SUP and body-board. This makes it a good option for active family holidays where everyone finds something he or she enjoys.

This activity is excellent to combine with a city trip to Porto or with one of the other activities Tugar organizes in the Unesco Geopark.

Interested? Please contact us for more information at info@tugar.nl

Tugar arranges nice accommodation near the several activities, ask us about the possibilities!